✔️Find Lost Treasures:ĭecluttering is a process that involves going through old boxes, bags, the back of closets and so on. For people suffering from insomnia, experts recommend putting away or removing clutter to signal to the brain that the room is a place of rest. Either way, our sleep suffers when we’re in a bedroom with too much going on. It could be that our brains interpret clutter as danger, or a hiding place for danger. In a room with a lot of stimuli, finding sleep and staying asleep can be more challenging. Some sleep experts say that our brains watch for external dangers while we sleep, an instinct that has been with us since our caveman days. In this way, decluttering can instantly begin to lighten your mood and make you feel happy. One study found that mothers living in messy homes had higher levels of cortisol, a hormone associated with stress. Stress and anxiety can have a negative impact on a person’s mood. This is especially important for people who suffer from anxiety disorders and depression. Decluttering creates a sense of order and stability. ✔️Reduces Stress and Anxiety:įor many people, a lack of order and stability can create anxiety. Reducing clutter makes it easier for people who need to concentrate on their work, which can make them faster and more effective at whatever they’re doing. Sometimes, clutter takes the form of stacks of bills to be paid other times, clutter can be clothes that have never been organized, books that were meant to be shelved, or dishes that were never properly put away. ✔️Improves Concentration:Ĭlutter can be a constant reminder of things that must be done, and that can make it difficult to concentrate. However, there are many benefits of decluttering that are less obvious (though maybe more important). The most obvious benefit of decluttering is that it makes your home look better. These room-by-room tips will walk you through the process of removing clutter from your home. Removing clutter can improve your quality of life while also increasing the value of your property. This is all to say that clutter is a problem, sometimes a big problem, and decluttering on a regular basis is important. In homes with older occupants, clutter can also be a falling or tripping hazard. It is flammable, feeds house fires, and when a house fire occurs, it can block exits. In a worst-case scenario, clutter is even dangerous. Clutter hides dust, which can exacerbate allergies. Finding what you need in a mess of clutter can be difficult, and sometimes impossible. It creates spaces where insects and rodents can hide, and gives them material they can use to create their nest.Ĭluttered homes are harder to sell because buyers have a harder time seeing the potential in rooms that are obscured by too many things. Clutter makes cleaning harder and more time-consuming. It causes feelings of anxiety and stress by creating the sensation that a room is busy or messy. Original Publication: Military Home SearchĬlutter creates problems in many ways.
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